ABS & GLUTES

8 weeks of 30-45 minute workouts. train at home or in the gym. get real results. start your workouts today - I promise you are going to love them
LEARN MORE

ABS & GLUTES

8 weeks of 30-45 minute workouts. train at home or in the gym. get real results. start your workouts today - I promise you are going to love them
LEARN MORE

THE HONEST BODY COACH

Hi, my name is Alina, I am a London-based qualified fitness professional and an all-time cheerleader for healthy lifestyle without harsh diets, magic pills and fake promises.

10 years of ballet training and gymnastics, 8 years of gym training - these are the foundations that make me today who I am.

From my own experience I know confidence starts from within and my goal is to help you become a fitter stronger and happier self you have ever been.

I know how to achieve results and my Guides can teach you how to sculpt your body, become a more confident person and simply love yourself and enjoy life.

Let's start training today!

Testimonials

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Alina, I am just finishing my first week of Home Guide and it is just WOW! I love the exercises and by the end of each workout I am drenched! Thank you for the Guide and for the endless motivation!

Kristina

1/3

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I never thought it would be possible to get my body back after pregnancy. I not only look great, I also feel the strongest I have ever been! Your amazing, thank you!

Maria

2/3

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Thank you for your Home Guide. I started training at home and have to say your home workouts are harder than my gym ones! I have never felt my muscles so much! Absolutely love it - thank you!

Galia

3/3

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Thank you for your Home Guide! Thanks to it, I stayed in shape during the lockdown, lost dome weight and now I got enlisted in Air Force USA

Yekaterina

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I am going through my third week of the home guide and already lost 3,5kg without any diets! It is so cool to see results: my whole body got firmer and I feel much stronger. I am so motivated now to carry on training. Thank you so much for your amazing Guide.

Olga

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Thank you so much for your Guide. Now I can't do without your workouts, I love them so much! Thank you for your work.

Kristina

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Your Home Guide is fire! Since I started training I felt every muscle in my body! It's painful to move but it is so worth it!

Kristina

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I have been following your Home Guide and have to say the body is really changing! It has been only 8 weeks but even that was enough and my body really look different! Thank you so much, you are my best find!

Natalia

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Best Guide ever! I have been using it for over a year and still love it! It's never boring, I am just adding more weight and do some extra reps and now I have an amazing body at 35! Thank you

Veronika

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