Toned glutes and flat stomach.

It's time to get that beach body with a perky round bum and a sexy flat tummy. This guide includes both fat burn workouts and strength training to shed those extra kg's and define your muscles. You can train both at home and in the gym. At home you will need a couple of weights (3-10kg, depending on your body strength) and one resistance band.

THE GUIDE INCLUDES:

8 weeks of exercises personally designed by me
4 x 45/60 minute new workouts every week
over 150 exercises engaging every muscle group
video-demonstration for each exercise
instructions for correct performance of each exercise
variety of workouts: from HIIT to weighted sets and cardio days
pdf with my tips on how to get the most from the Guide and perfect your training
training calendar for you to track your workouts and stick to the schedule

HOW TO START TRAINING:

Click on BUY IT NOW button
Register - IMPORTANT: please insert the CORRECT EMAIL address as all the links for the guide will be sent there
Process the payment
Check your email address and follow the links
Put on your trainers and start your workouts!

It's time to get sweaty!

Let's go!

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