ABS & GLUTES (8 WEEKS)
ABS & GLUTES (8 WEEKS)
ABS & GLUTES (8 WEEKS)
ABS & GLUTES (8 WEEKS)
ABS & GLUTES (8 WEEKS)
ABS & GLUTES (8 WEEKS)

ABS & GLUTES (8 WEEKS)


Regular price руб 2,000.00
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Toned glutes and flat stomach.

It's time to get that beach body with a perky round bum and a sexy flat tummy. This guide includes both fat burn workouts and strength training to shed those extra kg's and define your muscles. You can train both at home and in the gym. At home you will need a couple of weights (3-10kg, depending on your body strength) and one resistance band.

THE GUIDE INCLUDES:

  • 8 weeks of exercises personally designed by me
  • 4 x 45/60 minute new workouts every week
  • over 150 exercises engaging every muscle group
  • video-demonstration for each exercise
  • instructions for correct performance of each exercise
  • variety of workouts: from HIIT to weighted sets and cardio days
  • pdf with my tips on how to get the most from the Guide and perfect your training
  • training calendar for you to track your workouts and stick to the schedule

HOW TO START TRAINING:

  1. Click on BUY IT NOW button
  2. Register - IMPORTANT: please insert the CORRECT EMAIL address as all the links for the guide will be sent there
  3. Process the payment
  4. Check your email address and follow the links
  5. Put on your trainers and start your workouts!

It's time to get sweaty!

 Let's go!

 


₽100 RUB per Workout