This guide is your prefect starting point. Either you are a beginner or you haven’t worked out in a while, but you are ready for this perfect body you always wanted, well, my BEGINNER GUIDE has got you covered.
After these four weeks you will already feel the difference in your body. even though this is a beginner's guide, it will still challenge you, so don’t be fooled, you will still sweat and work hard, but it will also give you the start you need to fall in love with training and keep going. You can use it both in the gym and at home, all you will need is a set of dumbbells, I would suggest 2-3kg.
THE GUIDE INCLUDES:
4 weeks of planned workouts
All exercises are with video demonstration and notes for best execution
Workout planner and my favourite workout tips
HOW TO START TRAINING:
Click onBUY IT NOWbutton
Register - note: please insert the correct email address as all the links for the guide will be sent there
Process the payment
Check your email address and follow the links
Put on your trainers and start your workouts!
There is no time like present, so let’s start training today!